Action & Traction

Articulating your goals

Reaching your goals

Boosting your productivity

Cultivating confidence

Firing up your motivation

Developing your discipline

Increase your focus

Managing your time

Prioritising your tasks so they move
you in the direction you want to go

Banishing imposter syndrome

No longer 'playing small'

Making good on your next challenge

Using a toolbox full of tips

Ramping up your resilience

Taking the reins of your work

Setting you up for weekly success

Thought-provoking ways to think about your life

Gaining perspective

Upping your game

Overcoming inertia and self-sabotage

Shaping your future

Practising your pitch

ABOUT ME

I am a Chartered Coaching Psychologist and Coach. My PhD in Psychology resulted in the formulation of the Eight Tensions which, when constructively navigated, lead to extraordinary psychological growth.

I am hired by the top UK organisations, including the University of Cambridge, to teach people how to smash their goals and reach new heights, without burning out. In my Action & Traction Programme, I share the secrets that these elite institutions have hired me to teach, helping driven people unleash their fire, build bulletproof confidence and take intentional action.

I am a Trustee of the British Psychological Society and past Chair of the Division of Coaching Psychology. I am the author of multiple books and scientific papers on high performance and growth.

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